Individual Counselling
A safe, one-to-one space to explore your thoughts, emotions and concerns.
Online worldwide · In-person in Mohali
A calmer space
for a brighter you.
A safe space, wherever you are.
A confidential and supportive space to pause, reflect and work through what's on your mind — with a counsellor who listens without judgement.
Free 15-minute intro call · No referral needed
Confidential & safe space
Personalised to you
Compassionate & non-judgemental
Evidence-based approach
Our services
Different journeys.
A safe space for all.
Whatever brought you here, we start where you are — and move at your pace.
Psychotherapy
Evidence-informed therapy using approaches like CBT, REBT, IPT and Person-Centred Therapy, tailored to your needs.
Emotional Wellbeing
Support for anxiety, stress, low mood, overthinking, self-esteem and emotional overwhelm.
Relationship Counselling
Work through relationship difficulties, communication challenges, boundaries and family dynamics.
Life Transitions
Support during career changes, academic stress, identity concerns and other important life adjustments.
Children & Adolescents
Support for emotional regulation, behavioural concerns, academic stress and social development.
Rehabilitation Counselling
Support for individuals and families adjusting to disability, rehabilitation needs and psychosocial wellbeing.
Sessions & plans
Simple, honest pricing.
Start with a single conversation, or commit to a plan for steadier, longer-term change. Plans are billed upfront and sessions are scheduled at your pace.
Prices include GST where applicable. Rescheduling is free with 24 hours' notice. Plan sessions stay valid for the window shown.
How it works
Good conversations
create a kinder you.
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01
Reach out
Pick a time that suits you, or send a message if you'd rather talk it through first. A free 15-minute intro call is available.
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02
First session
We talk about what's been going on, what you'd like to change, and what support would actually help. No pressure to have it all figured out.
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03
Work at your pace
Continue session by session, or move to a plan for structured, longer-term work. You set the direction; therapy follows it.
Book
Conversations that create change.
Online sessions run worldwide over secure video; in-person sessions are by prior appointment in Mohali, Punjab (exact location shared on booking).
WhatsApp
+91 78894 76021
Email
hello@healoracounselling.com
Instagram
@healora.counselling
In-person
Mohali, Punjab · by appointment
Questions
Before you book.
Is what I say confidential?
Yes. What you share stays between us. The only exceptions are the legal ones — a serious risk of harm to you or someone else, or a court order. If that ever comes up, it's discussed with you first wherever possible.
How long is a session?
50–60 minutes. First sessions sometimes run slightly longer as we get oriented.
Do I need a diagnosis or a referral?
No. Most people come with something that's simply been sitting heavy — stress, a relationship, a decision, low mood. You don't need a label to deserve support.
Online or in-person — which is better?
For most concerns, research finds them comparably effective. Online suits busy schedules and clients outside Mohali; in-person suits those who prefer a physical room to return to. You can switch.
What if I need to reschedule?
Free with 24 hours' notice. Later than that, the session is counted — it keeps slots fair for everyone waiting.
Which approaches do you use?
Primarily CBT, REBT, IPT and Person-Centred Therapy, chosen to fit you rather than the other way round.
Do you work with children and teenagers?
Yes — for emotional regulation, behavioural concerns, academic stress and social development. Parents are involved at a level that's appropriate to the child's age.